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the tai chi blog | a blog about tai chi practice, principles & benefits in oxfordshire the tai chi blog a blog about tai chi practice, principles & benefits in oxfordshire menu skip to content blog about t’ai chi retreat days the tai chi room contact everything’s connected leave a reply “ the leg bone’s connected to the knee bone, the knee bone’s connected to the thigh bone… ” as the song goes – it’s all connected. and if we maximise what’s going on at the “whole body” level, it will improve our t’ai chi practice, and bolster the benefits we get from t’ai chi. benefits of moving your body as a whole t’ai chi: moving the body as a whole improved co-ordination improved balance shifts any energy blockages helps the body know where to move next in the t’ai chi sequence improved mobility boosts feelings of relaxation and letting go increased sense of wellbeing and sense of calm some practice points just as the body is connected, so are all the t’ai chi principles. here’s how those interconnect with the “everything’s connected” concept. connect/ co-ordinate with the breath in a natural way, the t’ai chi moves need to follow the breath. in the reminders at the beginning of our warm-up, students are asked to take deep belly breaths, however it is important these are still natural breaths and not sharp gulps of air. sometimes during the form, you may find that a particular movement takes one cycle of breath, but another week you may be feeling more relaxed and can take two cycles. it’s an interesting one to watch (and think about jotting some notes in a t’ai chi diary!!) yin/yang and opposites yin & yang in t’ai chi: constant movement / moving the body as a whole / opposites interconnect once you tune into this idea of “wholeness in movement” you can start to appreciate – in the periphery – how opposites are at work in t’ai chi. for example, expansive/ contracting postures; movements in which your energy rises and falls; connections between left arm and right leg, and vice versa; and the rolling of weight between right and left as we develop the full and empty leg. letting go there are a few key points i want to make here, each showing t’ai chi on different levels. first, letting go frees you up. you let go of your chattering mind as you enter class, which gives you the capacity to tap into t’ai chis amazing benefits. you let go of any tension in the body and relax into the joints. you aim to let go of the idea that you “should” nail every single movement in t’ai chi – instead try and go with the flow on that, and the whole process becomes much more pleasureable (not forgetting the fact that you’ll “get there quicker” via the scenic route). letting go gets you out of your headspace, and instead you can live in the moment/ movement. let go of your drive for perfection photo by pablo heimplatz on unsplash state of mind: t’ai chi is a meditative movement. completely zoning out, however, is not the aim. so whilst you’re looking to let go, don’t let that impact your presence. preparing the body for t’ai chi use the warm-up to connect everything. you can re-check how your doing at the end of our meditative walking section, when you are invited to “rest into the stillness.” some exercises circle everything exercise: circling the arms bring your fingertips together and start with small circling of the wrists. gradually increase the circles until they are at their biggest (don’t overstretch). then cup the hands at the bottom and revers the movement, bringing down the arms in smaller circles. for the legs, bring your weight into the left so you have a full left leg. lift the empty right and circle the lower leg slowly. beneath the knee only. reverse the movement and then swap legs. meditative walking again slowly and with full and empty leg. as the right leg is full, lift the right arm in front, then draw the right arm down slowly as the left leg takes a small step, rolling the weight gradually into the left leg. windows / fair lady weaves the shuttle for intermediates, practice the windows sequence without paying too much attention to any one bit. just go for it, by which i mean move everything together as a whole without focussing on which arm circles. if you circle the wrong arm and you’re concentrating on everything moving as a whole, chances are it will feel wrong and you’ll know. a final thought your t’ai chi practice is connected to your willingness to let go… to your ability to realise that you might not have the perfect gym-sized living room but that a little bit of practice is better than none… to your reading around t’ai chi and its principles. enjoy your practice, no matter how imperfect t’ai chi practice: enjoy your practice, no matter how imperfect ;) this entry was posted in general , t'ai chi principles and tagged balance , breathing , everything connected , go with the flow , letting go , meditation , t'ai chi benefits , t'ai chi practice , t'ai chi principles , wellbeing , yin & yang on november 4, 2017 by helen blantz . practice makes… practising more fun! leave a reply practice won’t ever make your t’ai chi perfect. unfortunately. it’s not something you can “achieve” as such, because we’re always learning. but regular t’ai chi practice is something which can bring huge benefits to us, if we focus instead on simply letting go and relaxing into the experience. so let’s agree to give up on any dreams of “perfection.” just let them go. let go of your drive for perfection photo by pablo heimplatz on unsplash now, we can look to tap into all those wonderful benefits of t’ai chi – which presumably are the reason we were drawn to t’ai chi in the first place! how does t’ai chi improve wellbeing? it’s great to remind ourselves what these benefits are. here’s a few which students mentioned in class this week: improved balance in the body getting to “that place” of complete relaxation of mind increased mobility & flexibility improved posture, and awareness of posture an opening of the senses confidence to “let go” and just “be” in the movement t’ai chi gets you to “that place” of relaxation photo by luisa rusche on unsplash track your sense of wellbeing notice i’ve not called it “progress”! consider running a t’ai chi diary. even if it’s 3 sentences – just something to capture how the t’ai chi felt both during the exercise and then the benefits you felt afterwards. you can then build a picture of how you are building on that experience week by week. capture how you feel at the end of t’ai chi photo by lesly b. juarez on unsplash your practice this week consider practising in smaller chunks. break it down – in between classes we shouldn’t let pressures on our time, and the size of our coffee table stop us from tapping into all the loveliness which is t’ai chi. consider setting your sights a little lower, and practice just cloud arms for five minutes! or just do the monkey steps for one minute! don’t rush – do it mindfully, and enjoy it : ) this entry was posted in general , wellbeing and tagged clarity of thought , confidence , flexibility , gentle exercise , good health , letting go , perfectionism , posture , rejuvenate , t'ai chi benefits , t'ai chi practice , wellbeing on september 8, 2017 by helen blantz . mindfulness & t’ai chi for good mental health leave a reply today i’ve been watching this short video on mindfulness for mental health by psychologist mark epstein – bit.ly/1nygfeo. i thought i’d capture some key points and bring in some t’ai chi context. mindfulness: not reacting to emotional stimulus what is mindfulness: outcomes mindfulness helps us not to cling to everything which is pleasant and not to condemn everything which is unpleasant. mark epstein explains that mindfulness allows us to distinguish an unpleasant stimulus from your emotional reaction to that stimulus. we have a choice! i say this all the time to my children in fact – “you can choose to be happy!!” i say. i hope one day in the fullness of time, they will

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Domain name:
taichiblog.co.uk

Registrant:
Rich Cooper

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Registrant's address:
22 Balmoral Gardens
Ealing
London
W13 9UA
United Kingdom

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Relevant dates:
Registered on: 05-Apr-2013
Expiry date: 05-Apr-2019
Last updated: 05-Feb-2018

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WHOIS lookup made at 19:43:43 22-Mar-2018

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  PORT 43

  TYPE domain

OWNER

  ORGANIZATION Rich Cooper

TYPE
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ADDRESS
22 Balmoral Gardens
Ealing
London
W13 9UA
United Kingdom
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  NS.123-REG.CO.UK 212.67.202.2

  NS2.123-REG.CO.UK 62.138.132.21

  NAME taichiblog.co.uk

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